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Self-Improvement Journal - The School of Life - 192 pages

Self-Improvement Journal - The School of Life - 192 pages

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A guided journal for vows, goals and aspirations

This journal invites us to regularly check in on ourselves – what we want, where we want to change, where we need to go – in order to maximise our chances of leading a fulfilled and contented life.

The journal helps us to carve out time to focus on someone it is too easy to neglect: ourselves. With the help of some well-focused and proven questions, the journal prompts us to clarify our goals, assess our options and plot a route to a flourishing future.

This is a tool for a newfound feeling of lightness, creativity and purpose.

How to use this guided journal

This journal is an invitation to a more conscious life, to spending a few moments on a regular basis (ideally every day) getting to know ourselves better.

What the journal asks us to do looks easy but is far from it. We are – all of us – inveterate escapees from our own feelings. So it requires true dedication and courage not to wriggle away from an encounter with painful or complicated bits of ourselves and to love ourselves enough to spend time regularly with our confusions, as we would with those of a friend.

The five questions that we suggest we might all cycle through during a session of examination have been carefully picked to direct our minds to areas which we tend to neglect and from where trouble can most intensely arise when we do so.

- What do I need to tell myself?;

- What interests or excites me?;

- What is making me envious?;

- In five years, I would be pleased if…;

- I need more… / I need less…

The School of Life is a unique educational brand dedicated to helping people better understand themselves, build meaningful relationships, and find greater peace in everyday life. Drawing on insights from psychology, psychotherapy, philosophy, art, and culture, it creates inspiring content and practical tools that support personal and emotional growth.

The brand’s mission is to show that the skills needed to live a fulfilling life can be learned. Through books, articles, podcasts, films, apps, and development programmes, The School of Life helps people discover their potential, enhance their well-being, develop emotional intelligence, and build deeper connections with others. It offers a modern approach to life education, inspiring a more conscious, balanced, and rewarding way of living.

COLOR: Green

FORMAT: 13,5 x 21,6 cm

COVER: hard

SHEETS/PAGES: 96/192

PACKAGE: 1 pc.

LANGUAGE: english

REFERENCE: TSL-11430

EAN: 9781916753204

COMPANY: The School of Life

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Self-Improvement Journal - The School of Life - 192 pages

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