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Self-Reflection Journal - The School of Life - 192 pages

Self-Reflection Journal - The School of Life - 192 pages

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A guided journal for processing emotions

This is a journal to help us process our lives; to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals. We’re given the space to observe what is going on in our minds and the encouragement to regularly analyse our thoughts with clarity and ease.

By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. This is a psychological tool to help us digest emotions and events – and over time, to establish the calm, mature and contented lives we deserve.

The five questions you will find in the Self-Reflection Journal:

- What am I really worried about?;

- What is making me sad at the moment?;

- Who has annoyed me, and in what way?;

- What does my body need?;

- What is still beautiful?.

The School of Life is a unique educational brand dedicated to helping people better understand themselves, build meaningful relationships, and find greater peace in everyday life. Drawing on insights from psychology, psychotherapy, philosophy, art, and culture, it creates inspiring content and practical tools that support personal and emotional growth.

The brand’s mission is to show that the skills needed to live a fulfilling life can be learned. Through books, articles, podcasts, films, apps, and development programmes, The School of Life helps people discover their potential, enhance their well-being, develop emotional intelligence, and build deeper connections with others. It offers a modern approach to life education, inspiring a more conscious, balanced, and rewarding way of living.

COLOR: Blue

FORMAT: 13,5 x 21,6 cm

COVER: hard

SHEETS/PAGES: 96/192

PACKAGE: 1 pc.

LANGUAGE: english

REFERENCE: TSL-11412

EAN: 9781916753112

COMPANY: The School of Life

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Self-Reflection Journal - The School of Life - 192 pages

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