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The Confidence Workbook - The School of Life - 180 pages

The Confidence Workbook - The School of Life - 180 pages

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Building courage and self-belief.

The difference between a successful and a disappointing life often comes down to a critical ingredient that we overlook at our peril: confidence.

What makes one life cheerful, purposeful and energetic and another less so typically has nothing to do with intelligence or qualifications, but almost everything to do with the courage to try, the refusal to accept defeat, persistence in the face of obstacles, and ambition about what the future could hold for us.

This is a book with an explicit and practical purpose: to take us through some exercises that will help us rediscover the confidence we all already have inside us but have neglected for too long out of habit, fear or misplaced modesty. This book demonstrates that confidence is not a gift of the gods but a faculty we are all endowed with and that can flourish with the right kind of practice and encouragement.

Here are exercises – practical, entertaining and most of all useful – that flex our confident faculties and guide us to greater effectiveness in our relationships, in our working lives and in our approach to ourselves.

This is a tool to unlock our latent powers and help us become who we long, and deserve, to be.

Chapters include:

- Childhood;

- The Workplace;

- Sexuality;

- Parenting;

- Selfishness;

- Gut Instinct;

- Pleasure.

The School of Life is a unique educational brand dedicated to helping people better understand themselves, build meaningful relationships, and find greater peace in everyday life. Drawing on insights from psychology, psychotherapy, philosophy, art, and culture, it creates inspiring content and practical tools that support personal and emotional growth.

The brand’s mission is to show that the skills needed to live a fulfilling life can be learned. Through books, articles, podcasts, films, apps, and development programmes, The School of Life helps people discover their potential, enhance their well-being, develop emotional intelligence, and build deeper connections with others. It offers a modern approach to life education, inspiring a more conscious, balanced, and rewarding way of living.

COLOR: Orange

FORMAT: 15,5 x 22,2 cm

COVER: hard

SHEETS/PAGES: 90/180

PACKAGE: 1 pc.

LANGUAGE: english

REFERENCE: TSL-11427

EAN: 9781916753068

COMPANY: The School of Life

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The Confidence Workbook - The School of Life - 180 pages

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