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Who Am I? Workbook - The School of Life - 160 pages

Who Am I? Workbook - The School of Life - 160 pages

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Psychological exercises to develop self-understanding

One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank. We can't just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organise our picture of ourselves.

This book is designed to help us create a psychological portrait of who we are with the use of some unusual, oblique, entertaining and playful prompts. The book is filled with exercises to help us develop our self-understanding within key areas of our lives - helping to create a rich picture of our existence.

Chapters include:

- Psychology;

- Relationships;

- Sex;

- Other People;

- Work;

- Utopia;

- Sorrow & Compassion;

- Re-enchantment;

Example exercises:

- Psychology, Conscience & Guilt;

- How active is your conscience?;

- What makes you feel guilty?;

- What do you rather easily allow yourself to get away with?;

- Work & Ambitions;

- Rank in order of importance for you in your career: Money, Status, Creativity, Social Impact, Colleagues;

- What do you hope for in each area?;

- Utopia & Utopian Cities;

- Think of three cities you've really liked: what are they getting right?;

- What do you you think the ideal city would be like?.

The School of Life is a unique educational brand dedicated to helping people better understand themselves, build meaningful relationships, and find greater peace in everyday life. Drawing on insights from psychology, psychotherapy, philosophy, art, and culture, it creates inspiring content and practical tools that support personal and emotional growth.

The brand’s mission is to show that the skills needed to live a fulfilling life can be learned. Through books, articles, podcasts, films, apps, and development programmes, The School of Life helps people discover their potential, enhance their well-being, develop emotional intelligence, and build deeper connections with others. It offers a modern approach to life education, inspiring a more conscious, balanced, and rewarding way of living.

COLOR: Grey

FORMAT: 16 x 22,8 cm

COVER: hard

SHEETS/PAGES: 80/160

PACKAGE: 1 pc.

LANGUAGE: english

REFERENCE: TSL-9142

EAN: 9781912891085

COMPANY: The School of Life

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Who Am I? Workbook - The School of Life - 160 pages

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