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Writing as Therapy Notebook Journeys - The School of Life - 192 pages

Writing as Therapy Notebook Journeys - The School of Life - 192 pages

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A linen-bound notebook designed to accommodate ideas, aspirations and worries in the therapeutic activity of your thoughts

We have so many vague feelings of hurt, envy, anxiety, and regret, but for the most part we never stop to make sense of them. It’s too un-comfortable and especially difficult because we are so often busy and frazzled, hyper-connected yet a bit lonely. To really understand what we feel and think, we must turn away from distractions, common sense, and other people’s opinions. We need to develop intimacy with ourselves.

Our un-thought thoughts contain clues as to our needs and our longer-term direction. Writing them out is key. Through writing, we recognise patterns to observe and, perhaps, outgrow. We can strategise – a remarkably neglected task. We can ask ourselves why we make the choices we do. We can question faulty narratives and create new ones. We can consider ideas before we commit to them, and reinforce good ideas we already know.

Both physical and emotional journeys need careful monitoring, or we are likely to become lost, directionless and forgetful. We need to record the most significant moments that befall us: the surprise we feel in a new place (it might be the mountains behind Tokyo or the shores of the Bosphorus) or in front of a new idea or emotion (perhaps we’re just reading Lao-Tzu or properly falling in love for the first time, with our child or a partner).

A journal is a small, elegant tool that makes up for our endemic forgetfulness. It sums up mental and physical travel; it gives longer life to fleeting inspirations and sensations; it decodes experiences; it preserves the treasures we have stumbled upon along the way. It will stand as a record of who we are.

The School of Life is a unique educational brand dedicated to helping people better understand themselves, build meaningful relationships, and find greater peace in everyday life. Drawing on insights from psychology, psychotherapy, philosophy, art, and culture, it creates inspiring content and practical tools that support personal and emotional growth.

The brand’s mission is to show that the skills needed to live a fulfilling life can be learned. Through books, articles, podcasts, films, apps, and development programmes, The School of Life helps people discover their potential, enhance their well-being, develop emotional intelligence, and build deeper connections with others. It offers a modern approach to life education, inspiring a more conscious, balanced, and rewarding way of living.

COLOR: Green

FORMAT: 14,8 x 21 cm

COVER: hard

SHEETS/PAGES: 96/192

PACKAGE: 1 pc.

LANGUAGE: english

REFERENCE: TSL-5538

COMPANY: The School of Life

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Writing as Therapy Notebook Journeys - The School of Life - 192 pages

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